Vegan Breakfast – Tofu Scramble on Whole Wheat Toast

Here’s what you’ll need:

4oz of Tofu

1/2 Cup of Red Bell Pepper

1 Cup of Spinach

1/4 Cup of Red Onion

1/4 Cup of Chopped Tomato

1 Tbsp of Coconut Aminos

1 tsp of Coconut Oil

1 tsp of Turmeric

1/2 tsp of Sea Salt

Pinch of Black Pepper

2 Slices of Whole Wheat Toast

Self-care hacks

At least once a week treat yourself to an indulgent bubble bath. Light a scented candle, fill the tub with warm water and extra foamy, rose, or lavender bubble bath. Put on your favorite tunes, sit back and relax!

My self-care spa day is on Wednesday. Why Wednesday? It’s in the middle of the week and it keeps me invigorated for the rest of the week.

Share your favorite self-care hack in the comments.

As a Solopreneur it’s tempting to devote all of your time to growing your business. Taking a break for lunch might seem like an indulgence, but it is worth it. Your perspectives change when you get outside. Even if there is a bench in the park, sit on the grass, feel it between your toes, and smell its freshness. Let the sun’s rays coat your body in its warmth. Chew your food slowly, sip your drink and enjoy its flavor. The purpose is to bring your awareness back into your body.

Give yourself that 1-hour break away from the business. You deserve it. Read more self-care hacks here.